Calgary, AB: Virtuous Circle Counselling offers a wide range of evidence-based counselling services to the Calgary community. Anxiety Counselling is one of the services provided to people with anxiety disorders, especially those with worrying thoughts, feelings of tension, and physical changes. With identifying the clients desired goal, the VCC team uses several therapeutic techniques to treat anxiety, considering it is caused by different factors such as life events, genetics, cultural differences, sex, trauma, and age. After the assessment, the psychologist or registered therapist combines different modalities to assist the person in making positive changes in lifestyle, reducing stress, and learning different behavioral techniques.
Virtuous Circle Counselling offers depression counselling to people in Calgary, assisting them in owning situations, seeing the world in a broader context, and avoiding nearsightedness. As no two persons are the same, the psychologist in Calgary offers personalized treatment when treating depression. Like anxiety therapy, the specialist evaluates each case before recommending either cognitive behavioral (CBT), dialectical behavior therapy (DBT).
The psychologist in Calgary also offers anger management therapy to persons with anger, frustration, and hostility issues. The team uses different techniques, which can be learned and practiced, such as relaxation and breathing, self-talk, imagery practice, cognitive restructuring, attention training, and self-awareness. Throughout the treatment journey, the therapist assists the person in different ways, such as generating positive feelings, which is crucial in the treatment process. Also, the specialist assists them in navigating ways of handling stressful events, disappointments, relationship conflicts, work problems, among others.
Virtuous Circle Counselling offers trauma-focused therapy to persons with an overwhelming trauma experience, nightmares, flashbacks, chronic pain, hypervigilance, and erratic sleep patterns. The specialist creates a mental space that assists the person in understanding their traumatic condition, which is key in accepting its existence, and how to cope with it. When treating trauma, the team uses tried and tested therapies such as psychodynamic psychotherapy, Trauma-Focused Cognitive Behavioral Therapy (TFCBT), and Eye Movement Desensitization and Reprocessing (EMDR).
In addition, the team offers divorce counselling, which is vital in giving the client and their children the needed help as they adjust their lives to the new reality after divorce. The sessions also assist them in handling post-traumatic stress and uncertainty, considering divorce has many effects on one’s life and their perspective of their self-worth. Besides, the psychologists specialize in sports psychology to sports personalities, assisting them in goal setting, stress management, confidence building, among others. In each case, whether divorce or sports psychology, the specialists personalize sessions based on their unique circumstances.
Virtuous Circle Counselling is located at 600 Crowfoot Crescent NW Suite 340, Calgary, AB, T3G 0B4, Canada. Clients can contact the team at 4037970660. Visit the psychologist’s website for more information.
Virtuous Circle Counselling
600 Crowfoot Crescent NW Suite 340